The Missing Piece in Your Performance & Recovery Isn't Another Workout or Expensive Recovery Device.
Breathing.
It’s something you’re already doing 20,000 times per day...
Science-backed breathwork to help you recover faster, perform under pressure, sleep better, reduce injury risk, and gain a competitive edge.
Train your breathing.
Performance.
Change Your
But... you're neglecting training the one thing your body does more than anything else every day that has the power to improve your endurance, help you recover between high-intensity workouts, keep your mental composure under pressure, curb anxiety, sleep better, and stay on the field longer.
You're training your 40 time, adding 50 lbs to your squat, refining your tackling mechanics, spending hours on massage, and dropping thousands with Normatec.
Strategic breathing as a high-performance athlete directly impacts oxygen delivery, nervous system regulation, movement quality, cognitive function, injury risk, and energy production - making it one of the most influential factors in your performance and recovery.
Yet, 90% of athletes have dysfunctional breathing patterns, and most are never taught how to optimize it.
Until now...
Breathe Smarter. Recover Faster. Perform Better.
From personalized breathing coaching to deep guided resets and team recovery sessions — find the path built for you.
I work across the NFL, MLB, MLV, and collegiate sports, helping athletes improve recovery, build stronger resilience under pressure, and perform more consistently when it matters most.
I hold a Bachelor's and Master's in Psychology and I'm an Oxygen Advantage® Advanced Functional Breathing Instructor, Certified Life Coach, Certified Emotional Intelligence Coach, Certified Trauma-Informed Coach, Breathwork & Sound Healing Facilitator, and Advanced Reiki Practitioner.
This work is deeply personal to me. I spent 10 years married to a World Cup–winning professional rugby league player, seeing firsthand the physical, mental, and emotional demands of elite sport — and the gaps in support that can make those demands even harder to navigate. Today, I use breathing to help athletes better manage those demands with confidence, composure, and greater control on and off the field.
Functional Breathing and Regulation Coach, for athletes.
Hi! I'm Marisa...
Tangible Results. On and Off the Field.
Pro Volleyball Player
After just 3 weeks of working with Marisa my stress score on my wearable went from 80-29%. I’ve been able to stay calm instead of snapping at my partner and I signed a new contract in the middle of my injury rehab for more money, because I’ve been able to stay focused, confident, and positive.
NFL Player
The exercises you gave me are working really well. I'm definitely noticing a difference in how I feel and how I play. Instead of snoring and waking up feeling tired, I feel rested and mentally ready for the day. My recovery score has remained green even with the higher intensity days of training camp.
NFL Player
I hit my highest HRV yet, I'm sleeping better, waking up to green recovery scores on my Whoop, feeling rested. The breathing exercises have been really easy to build into my training and recovery routine. During the stress of traing camp, the breathing helped me stay calm and focused.
MLB Medical Coordinator
Marisa's guided breathwork, and visualization sessions with our rehabbing MLB players brought a new unique and valuable dimension to their recovery. The players responded well, many of them able to feel truly relaxed and excited about the future for the first time during rehab journey.
Your landing place for the most overlooked advantage in performance, recovery, and inner peace: regulation.
Guided breathwork and state-shifting meditations to help you manage stress, regulate adrenaline, recover more fully, and minimize your lose-your-sh*t moments—on the field, in the boardroom, and beyond.
Just five minutes can help you feel calmer, clearer, and more grounded.
Download the App
Release. Relax. Recover.
Create your free account to unlock a complimentary guided session before choosing a membership.
